One identity. Many disciplines.

YOU’RE MORE
THAN ONE SPORT.

Choose a sport and see how it works in Brawn.

ONE ATHLETE. ONE APP. NO LIMITS.

Whether you focus on one sport or mix five, Brawn adapts to the way you train: one diary, shaped around you.

STRENGTH / RUN / FIGHT / SWIM / BIKE / SKI / HYROX / WOD / CALISTHENICS Choose a discipline to explore its features.

Your diary

ALL IN
YOUR DIARY.

Log your sessions. Keep track of meals and sleep.

SETS, WEIGHTSAND PROGRESS.

Sets, weights, routines and progress. From the weights room to the next round: a diary that follows the way you train.

  • Sets and rests, without losing your rhythm
  • Routines and history always at hand
  • Dedicated timers, including for combat sports
  • Your workouts in Google Calendar and Notion*

*Available with premium plans.

Explore Brawn
Brawn: training, screen with demo data
Training | Explore the details
  • Sets and rests, without losing your rhythm
  • Routines and history always at hand
  • Dedicated timers, including for combat sports
  • Your workouts in Google Calendar and Notion*
Explore Brawn

Inside your training

YOUR TRAINING,
IN THE DETAILS.

Switch equipment, prepare your warm-up and time your rounds.

01 01 / SWITCH EQUIPMENT, KEEP YOUR RHYTHM

Bench taken?
Keep your plan moving.

Switch to the chest press without rewriting your workout. Brawn adjusts the weight using your history, when available, and suggests a trial set.

Automatic adaptation Trial set recommended
WORKOUT · PUSH
BARBELL · FREE WEIGHT

Bench press

Base weight
SETS KG REPS RPE
1 80 8 7–8
2 80 8 7–8
3 80 8 7–8

Today’s target · 3 sets of 8

Illustrative example. Suggested weight depends on your history and the equipment.

02 BEFORE YOUR FIRST SET

Your warm-up is ready.

Choose your working weight. Brawn prepares your warm-up sets and the plates to load.

03 THE RHYTHM OF YOUR ROUND

You fight. It counts.

Rounds and rests your way. A bell and end-of-round alert, without watching your phone.

04 AT THE RIGHT TIME

Every detail has a place.

Organise supplements by time of day and log what you’ve taken. All in your diary.

05 WHILE YOU TRAIN

Brawn suggests your next step.

From your last session Brawn suggests today's weight and reps. When you beat your best, it tells you during the set.

06 EVEN WITHOUT A SIGNAL

Your set won’t wait for a signal.

Log your training even where there’s no signal. Your workouts sync when you’re back online.

The coach

A SECOND OPINION,
WHEN YOU NEED IT.

A bench that’s taken, a change of plan, a busy week. Discuss your training with your diary at hand.

How the connection works

Use the assistant from your subscription through a personal connection. Availability depends on your service and plan.

Set up your personal connection and choose the data to share. We’ll help you get started.

Learn about the connection

Why Brawn

BORN FROM MY OWN PROBLEM.

Brawn /brɔːn/

Physical strength. For us, the strength you build through consistency, in any discipline.

For years I trained only in the gym. In the last year I added running and martial arts, and no app could keep up: lifting in one place, running in another, rounds on a timer, nutrition in a spreadsheet.

I work while I study, so I know what time is worth. I needed one place to plan my training week, log every sport, even remember my supplements, and understand how I was recovering. I could not find it, so I built Brawn.

  1. 01

    Built for me first.

    Every feature started from a real session and stayed only if I actually used it.

  2. 02

    One log.

    Lifting, running, combat, nutrition and recovery read the same data, so load and rest make sense together.

  3. 03

    With the people who train.

    Today Brawn grows with athletes’ answers. They decide what stays free.

Gianluca Founder of Brawn
Have your say in 2 minutes

COMMON QUESTIONS.

Another question? Get in touch
Is Brawn just for the gym?

No. Brawn is built for the hybrid athlete: strength training, running, combat sports, swimming, cycling and more. Your diary, timers, nutrition and recovery stay in the same system.

Do I need to practise more than one sport?

No. Start with your sport and the features you need. If your training changes, you don’t have to start over in another app.

Can I use it in my browser?

Yes. Open Brawn using the button on this page. This website introduces the product; the web app holds your diary and workouts.

How do I contact the team?

Use the Contact page for support, feedback or collaborations. You’ll also find our email address, so you can use your preferred email service.